Oranges can lower cholesterol and blood pressure chic

Oranges are a great source of vitamin C and essential for combating free radicals. It can also protect cells and maintain healthy immune system. Orange molecules called flavoring called Hesperus, and it may have a hardware orange. According to research carried out on animals, said Hesperus can lower cholesterol and blood pressure.

Nutritious orange
• Sugar: 17.2 grams
• Carbohydrates: 21.6 grams
• Cholesterol: 0 mg
• 86 calories
• 1.7 grams protein
• 4.4 grams of fiber
• Sodium 0 mg
• Fat: 0.2 grams

Illicit ingredients
• garlic powder 1 teaspoon rice
• 1 tablespoon olive oil
• Black Pepper ½ teaspoon rice
• a large salt ¾ teaspoon rice
• Citrus fruit
• Red tomato fruit between hands
• Red onion pie
• ½ avocado fruit

How To
Place the garlic, olive oil, black pepper and salt in a large lanterns. Squeezing oranges. Then put meat, tomato, garlic, lemon and avocado and mix it for good. You can eat, drink in the morning, especially when the stomach is empty.