How to prevent infection

Here are some tips that you should pay more attention to protect yourself from infection since the home, the workplace and public places. Read it carefully and try to make.

Shower as soon as possible after you visit patients
Use soap and water to kill bacteria, but if you need to do this if you're sick, headache, dizziness, or Non-communicable diseases.

Do not like to use other items, especially kitchen units
Do not eat the rest of your friends or brothers. Do not touch or use material things to eat or clothes of others.

Custom pens
If you have written or signed, self-direct, you can use the pen to prevent the virus.

Use wet cloth or paper
When you walk the mall to buy luggage, you should wipe clean hands wheelchair because you do not know as many viruses or bacteria and hold it there.

Cared little for public toilets
• cleaned it a bit before using
• Use paper cushioning under the toilet bowl before a bowel movement
• Clean hands with soap after use
• Do not forget to clean the bathroom door before.

Wash hands often when you walk in public places.

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Caleb nose and algorithms

If you Caleb to dust, animal hair or any substance that you can experience a runny nose. It can cause pain, or neither. Through attention you can easily solve this problem.

Taking antihistamines
Such drugs could protect the body from creating antihistamines (histamines) that cause a runny nose. Antihistamines dry mucus membranes in the nose and back to normal.But be careful not driving or doing dangerous jobs because the drug can make you sleepy.

To see a doctor
Your doctor will prescribe a prescription drug if the above does not work for you. Your doctor may give you other anti-histamine medications, such as corticosteroid (nasal spray) or break up mucus. You have to remember that anti-histamines such a prescription could be highly effective and side effects such as anxiety, diarrhea, high blood pressure and insomnia Home.

Clean up your nose
You can use sbrai nasal spray wash station to clean viruses and rebellion. Sbrai nasal wash station helps nasal membranes moist.

Drink plenty of water
Although you have not lost nose bleeding or loss flowing water, you have to try to eat as much as possible to prevent loss National water. Female, white and runny nose, along with the consumption of drugs can cause nasal membranes dry, so drink plenty of water can handle dry ..

Use a moisturizer
It helps make the air moist, it is ideal for the health of your nose.

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Avocados have benefits for health?

Avocados are a type of fruit that originates from Persea Americana that it is a tree that is always green and may have a height of up to 65 ft. Avocados have many different types, which are classified into three major groups, including: Mexican, Guatemalean, and West Indian they were different Because of the size, shape, quality, and it's cold. Avocados, which is famous in the United States is kind Hass it irregular color and black shell brown, red peppers. Another common type is large Fuerte and Hass shell color glossy dark green and shaped like pears.

Avocados Kim have different weight depending on its type. Part of the avocado can eat its meat is inside the yellow, green and tasty avocado and flavor somewhat similar to peanut. And tires and it is not able to eat.


Benefits of Avocados health
    Prevents prostate cancer. Council was a powerful show that it thwarted the growth of prostate cancer.

    Protection against cancer in the mouth. Research studies have shown that certain elements gold in the avocado is able to find pre-cancerous cells and cancer cells in aromatherapy mouth and it can damage them without affecting healthy cells.

    To help prevent breast cancer. Avocados and olive oil contains high oleic acid, which it has been shown that it can help prevent breast cancer in a case study .

    Good for eye health. Avocados are nutrient carotenoid lutein in other types of fruit. Lutein defend against the deficit of both sight and cataracts that it is an eye disease related to age.
    Helps lower cholesterol levels. Avocados are beta- sitosterol which it is a component that has been shown that it have an effect in lowering cholesterol levels, etc. . In a case study volunteers participated in the experiment, 45 people with an average decline of cholesterol levels by as much as 17 percent after They eat only avocado within a week.

    Aid to heart health. Water, a cup of avocado contains 23 percent of folate, it is suggested that you eat every day. Studies have shown that those who eat foods rich in folate Kim face low levels of heart disease than those who did not Eat them. Vitamin E, which is a type of monounsaturated fat and glutathione in avocado also great for your heart, too.

    Prevent stroke the blood vessels in the brain. High levels of folate in avocado are also protected against stroke brain artery. People who eat foods rich in folate is the rate of risk of isolated blood vessels in the brain less than those who did not Eat it.

    The absorption of nutrients better. The study found that certain nutrients are absorbed better when they eat it with avocado. In a case study has shown that when you join the case study, consumption of vegetables that are mixed with avocado is their absorption the carotenoids to 5 times more than those who did not eat it with avocado.

    It is a source of glutathione. Avocados are a good source of a variety of Glutathione that it's anti-oxidant substances, very important that you study the researchers said that it was providing protection benefits anti-aging, cancer and heart disease.

    Warehouse contains Vitamin E. Avocados are a good source of vitamin E, which is an essential vitamin that helps protect against many diseases and help maintain the health of the body whole.

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Ginger may help relieve symptoms of cough in the night

Ginger is the cure the most common symptoms of cough, there is always in your home. You just  it out and by the pie and add a little more salt on it, and then you can take it to chew gum as .

It may be a bit spicy, but if you can not eat it, but you can take it instead . You take it to the boil in hot water also put leaves, red pepper and basil leaves. You can drink it 3 to 4 times a day.

This type of tea can help make cough go away and make sales easier.

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The reason you should drink plenty of water

The body needs water just as a car needs oil and gasoline. All the cells and organs of your body depends on water to work effectively.

Having enough water is important
Water is the most important nutrients our body. Adult body composed of water from 60 to 75 percent. Water helps maintain body temperature, protects vital organs digestive aid to transport oxygen and nutrients as well as waste disposal and toxins from the body. The water in itself is not sufficient, it will cause fatigue, constipation and other diseases.

Are you eating enough?
On average, we need to eat 8 to 10 glasses of water every day. If you exercise regularly to maintain water levels in itself is a very important thing. Drink water before, during and after exercise.

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If you have asthma, should avoid these foods

Said it would not have any kind of diet that can cure asthma. In fact, there is no treatment other than trying to manage the symptoms. However, there are some foods that you can avoid these symptoms, if not to hurt again.

Foods made from milkCheese, milk, butter, ice cream yogurt are all dairy foods, and it can also lead to asthma flares. Fortunately, you can avoid these foods.
SoybeansSoy may be able to use water instead of milk. However, it is a different story if you ever have a problem with soybeans, you should avoid it. In addition, you should also avoid soy foods such as tofu and soy oil.
EggThere are so many examples that the smell of cooking eggs to make asthma worse. So when you go to eat outside the home, you should ask them to add that it has scored or not, in order to avoid problems .
FishFish is good for health, but it will be a problem if you have asthma because of the fish. Salmon tuna and other fish are known as the original reason for asthma. Therefore, you should avoid all kinds of supplements that contain fish oil.
PeanutsThis snack is known is clear that the root cause leading to asthma.

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Beware of danger: these foods forbidden to eat raw

For long times and generations before eating cooked (raw). When there is no fire, they do not know or remember the way, so even cooking meat, vegetables or fruits are eaten raw. But today there are a lot of food that we can not eat raw as before, because it could pose a danger to us. We can eat raw cucumbers, but not pork. Here we will show you some that you should not eat raw at all, though the following forms:

1. Chicken
Raw chicken meat can be affected by a variety of viruses and insects. If you are not careful, and eat it without cooking cooked well, you might be seriously ill. In addition, the odor of raw chicken is not good for your health.

2. Kidney-shaped beans (Kidney Beans)
Beans this type are in the list of vegetables that we can not eat raw. And lectin ... protein contained in beans is very dangerous for our health. In fact, the lectin (known phytohemagglutinin) can cause gastrointestinal problems such as vomiting and nausea.

3. Pork
Pork can contain many kinds of variety Plum. If you eat pork cooked variety parasites into your body and cause a lot of problems that we do not can think of.

4. French fries
Sometimes we want to eat raw potatoes, legumes, but it's really dangerous. Raw potatoes contain substances called solanine. Toxic substances were found in potatoes borrow. Dangers that can occur when you eat it without cooking, such as headache, dizziness, headaches and stomach until polio.

5. Compassion
You may have known or heard about compassion and poisoning the other hand, though it is well cooked, you still face the same toxicity. So it is best to not eat it all right.

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